Incorporating sound healing therapy into your self-care

Introduction – what is sound healing?

It is a therapeutic practice where you play or listen to healing sounds to promote physical, emotional and spiritual wellness. These sounds can include gongs, crystal bowls, flutes, crystal harp, chimes and other instruments. You can also combine music with chanting or meditation to create a “sound bath.” The sound vibrations are believed to help release blocked energy in your body and mind which can lead to relaxation and balance.

Also known as sound therapy and sound meditation, is a type of alternative medicine that uses sounds to create vibrations in the body. These vibrations can be used to treat anxiety disorders and chronic pain conditions. Sound healing can also be used to treat insomnia.

Sound therapy involves listening to or creating specific tones or frequencies that have therapeutic effects when they’re directed into the body through earphones or speakers. Some of the most common types of sound therapy include music therapy and chanting. In fact, many people who practice meditation use chanting as part of their daily routine because it helps them achieve a meditative state more quickly than other techniques do!

Sound healing has been used for centuries in cultures around the world—from Native Americans using drums during ceremonies like rain dances or powwows (a gathering where members came together for social reasons).

You can treat insomnia with sounding therapy.

Sound healing is a form of alternative medicine that uses the power of sound to heal the body, mind and spirit. Sounding therapy is a type of meditation that helps you relax and calm your mind. It can also help you sleep. Sounding therapy is also known as sound healing or sound meditation and has been used for centuries by cultures around the world including Native Americans, Aboriginal Australians and Tibetans.

This therapy works because it stimulates your brain’s limbic system – an area in your brain responsible for processing emotions, learning, memory and behavior – helping you reach an alpha state where your mind feels clear and relaxed enough to fall asleep more easily.

How to treat insomnia with sound healing.

What are the benefits of sound healing?

It can help you relax, relieve stress and anxiety, improve sleep quality, increase energy levels, improve concentration and memory recall, improve moods and emotions, decrease pain sensitivity and increase focus. Sound healing has also been proven to increase creativity through improved intuition.

Sound healing works by generating vibrational frequencies that are transferred into the body via the ears. The vibrations are then interpreted as sound by the brain which then produces its own vibrational frequencies in response to hearing these sounds. These vibrations travel throughout your body as well as into your cells creating a powerful healing effect on every level of being: mind/body/spirit!

Sound Healing with Crystal Singing Bowls and Crystal Harp

It is a powerful form of therapy, and one of the best ways for you to get started with it is by using crystal singing bowls and crystal harp. These produce a wide range of sounds that can be used to treat insomnia, reduce stress, induce deep relaxation and more. If you want your body and mind to relax before bedtime or unwind after a long day at work, sound healing may be just what you need!

How to listen to a sound bath before going to sleep

  • Listen to the sound bath for at least 20 minutes, preferably 40 minutes.
  • Listen to the sound bath on a regular basis—a few times per week will make a difference, but even once a day is better than nothing!
  • When you listen to the sound bath, focus on it and try not to let your mind wander (this is easier said than done).
  • Listen while you are falling asleep; this may require you to turn off your phone until after bedtime so you don’t get distracted by notifications or messages.

Here are some sound bath for sleep videos:


Sound healing can be a great way to treat insomnia and other sleep disorders. The best part about it is that it’s natural, so you don’t have to worry about side effects like some medications might have. If you want to try sound therapy for yourself, the first step is learning how to play a musical instrument like a crystal singing bowl or Tibetan singing bowl . Then all you need is some relaxing music!